I'm looking forward to the holidays and all the delicious food now that I have an elliptical to burn it off on. :) Everything in moderation.
Speaking of moderation - this picture speaks volumes:
250 pound woman vs 120 pound woman.
You can see on the outside somebody is overweight, but what about the inside? Do you see that white/yellow stuff around the thighs of both women? That is fat. Now, take a close look at the 250 pound women. Look at the fat that is surrounding her organs. You even can see fat around her heart.
Becoming fit isn’t just about your looks or gaining confidence. It’s about taking responsibility for your own health.