I started with a whole wheat tortilla, spread Laughing Cow Garlic and Herb cheese on it (I put red pepper hummus on Lucas' wrap and he said it was good) and sprinkled it with flax seeds (extra healthy essential oils).
Top with low sodium roasted turkey (or whatever you choose).
Add sliced pickles - its a nice crunch.
And lastly avocado - you could also add spinach for even more healthy goodness.
Wrap and serve!